BMR Calculator


What is BMR? BMR (Basal Metabolic Rate) is the amount of daily calories that you would burn if you are at rest. You can also think of it as the minimum amount of calories that you would burn if you were to do nothing for the entire day.

BMR is dependent on four variables: height, weight, gender, and age. Your BMR is higher if you are taller or if you are heavier, and it decreases if you become older. Knowing your BMR gives you a better idea on how your body burns calories and can help you plan your diect accordingly.



BMR Calculator - English Units

Height: ft in
Weight: lb
Gender:
Age:



Metric Version


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